Wellness advice to feel truly happy

One piece of wellness advice to feel truly happy, focused, and energized again: Create a digital values list.

→ A list of what truly matters to you beyond screens.

Not the shallow engagement you get from scrolling – the kind you get when you:

> Spend quality time with loved ones
> Work on meaningful projects
> Read a physical book
> Exercise outdoors
> Sleep for 8 hours without phone interruptions

Make this list for yourself. And before reaching for your phone each day, ask: does this serve my values?

Because here’s the truth most people don’t realize:

Technology is not just a “connection tool.” It’s consuming your attention, time, and mental energy.

So when you’re constantly chasing digital validation – from likes, notifications, endless content, and scrolling – it leads to overstimulation of the brain’s reward system.

And the result?

We’re over-stimulated but under-satisfied. Connected, but lonely. Awake, but always tired.

So instead of “screen time limits,” start with digital minimalism.

This is literally a natural way to reclaim your life – and it’s transformative.

If you’ve been feeling scattered, needing constant stimulation, and feeling “off” for no reason, it might be time for a digital reset.

This week:

→ Create your digital values list
→ Use the SPRYEN Detox Box to lock devices away
→ Notice which technologies you genuinely miss
→ Reintroduce only what serves your well-being
→ EARN your screen time

At SPRYEN Solutions, we’ve built our mission around “Life Beyond Screens” with products that support digital minimalism: the Detox Box for intentional breaks, LapSafe Pad for safer necessary screen time, and Grounding Mat to recover from digital fatigue.

This post might be exactly what someone needs to read today.

👉 Repost it as a reminder. Let’s help more people feel alive again.
https://lnkd.in/gD7sXudq