28
Nov
Wellness advice to feel truly happy
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By
Ram
One piece of wellness advice to feel truly happy, focused, and energized again: Create a digital values list.
→ A list of what truly...
26
Nov
Reclaiming your life – Digital Detox Box
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By
You know you're exhausted.
But somehow, "one more episode" feels like reclaiming your life.
We've all been there.
Three years ag...
24
Nov
Spryen Detox Box – learning recovery
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By
Three years after schools reopened, 36 Indian students die by suicide every single day.
The classrooms are full. But the kids aren't...
19
Nov
Mental health specialists call it “Popcorn Brain”
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By
Your brain is popping like microwave kernels by 3 pm every day, and you don't even realize it.
Mental health specialists call it "Po...
17
Nov
1 in 5 new mothers battles postpartum depression
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By
A 20-year study found that 1 in 5 new mothers battles postpartum depression.
The babies are celebrated. The mothers? They suffer in ...
12
Nov
Detox Box forces real boundaries
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By
You're not tired. You're emotionally exhausted. And there's a difference.
Emotional exhaustion isn't about needing more sleep. It's ...
10
Nov
Digital Wellness Bundle
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By
47% of Indian women can't sleep at night.
Not because they're scrolling Instagram. 📱
Because their minds won't stop racing. 🧠
A ...
07
Nov
Social media fuels constant comparison
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By
"Why is life so unfair to me? Why does she get everything?"
We've all been there - scrolling Instagram at midnight, comparing our be...
05
Nov
Spryen Detox Box
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By
Arijit Gupta is 22 years old and hasn't slept properly in weeks.
The mental exhaustion, he says, takes more from him than any physic...
03
Nov
Maternity Bundle
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By
India has over 25 million births annually.
Most mothers suffering mentally go undetected.
For decades, we celebrated the arrival of...
31
Oct
70% of India’s brightest students are silently breaking down
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By
70% of India's brightest students are silently breaking down.
And we're handing them more screens.
A recent
29
Oct
What’s your go-to way to reset after the festive chaos?
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By
The festive season just ended. And suddenly, everything feels... flat.
You've been on a constant high - surrounded by people, celebr...
