Reclaiming your life – Digital Detox Box
You know you’re exhausted.
But somehow, “one more episode” feels like reclaiming your life.
We’ve all been there.
Three years ago, I met a corporate professional in Bengaluru who explained her nightly routine: work until 9 pm, cook dinner, handle household tasks, then finally collapse on the couch.
She had the awareness.
She had the knowledge that she needed sleep.
What she didn’t have was the ability to stop scrolling – one more reel, one more news update, maybe even one more online shopping session.
She’s still working that job.
But she’s sleep-deprived, anxious, and burned out.
That’s the reality for nearly 40% of people today.
Sleep scientists call it “revenge bedtime procrastination” – staying up late to reclaim personal time stolen by demanding days.
The problem?
It’s destroying health.
Our understanding?
→ Extended work hours leave zero leisure time
→ Staying up feels like “revenge” against daytime stress
→ But it creates a vicious cycle of sleep deprivation
How does this affect you?
The consequences are severe:
→ Degraded thinking, memory, and decision-making
→ Increased cardiovascular and metabolic disease risk
→ Weakened immune function and vaccine effectiveness
→ Tied to anxiety, depression, and irritability
→ Creates negative reinforcement: less sleep > worse self-control > more procrastination
We understand the real challenge.
The widespread use of screens before bed stimulates the brain and delays the natural wind-down process needed for sleep.
At SPRYEN Solutions, we created the Digital Detox Box to solve this: physically lock devices away 30+ minutes before bed. When screens are inaccessible, your brain finally gets permission to rest.
If you’re struggling with sleep, and want to break this cycle, here’s the solution: https://lnkd.in/g652bZgu
If you’re reading this and recognize yourself in this pattern, the next decade of your health depends on the sleep habits you build today.
Let’s make sure no one gets left behind in the sleep deprivation epidemic.
