Rijul Arora

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Rijul Arora is a Manager at EY Global Metaverse Lab. He is a 4 times TEDx speaker, digital well-being expert, and bestselling author. Guest faculty at leading Indian colleges like IIT Delhi and IIM Kashipur, he combines academic insights with actionable strategies to inspire healthier relationships with technology. Creator of Udemy’s highest-rated digital habits course, Rijul’s work is featured in Forbes, NPR and The Indian Express. He’s also coached famous celebrities like Ex-Miss India (2004) on her Digital Habits and Productivity. Offstage, Rijul enjoys badminton, yoga, traveling, and volunteering for a suicide hotline. His initiatives, LookUp India and JOMO, empower individuals to balance screen time with real-life joy.

Digital Wellness Course
5 Solutions to help you lead a healthy relationship with Screens and Technology
Join Udemy Course : https://www.udemy.com/course/digitalwellness/?referralCode=E45A4187159ECEE16B12&couponCode=NVDIN35

A millennial who’s been on both sides of technology & social media distraction.

I’ve personally been completely distracted by technology, left it completely, and now maintain a healthy relationship.

Thus, I try to spread this message of a healthy relationship with technology through 150+ global & local platforms like TEDx, International Summits, Podcasts & leading corporates, colleges, and schools across the world.

I’ve also been recently featured among the top 28 Digital Wellness Thought Leaders in the World by Bagby 2022 Digital Wellness Collaborative Report. I’m the only Indian to be featured in the report.

Media houses like YES Magazine, Dainik Bhaskar, Digital Wellness Lab, and ETV Bharat have featured my work.

I’m also the head of LookUp India which is a youth for youth social venture dedicated to helping young people thrive in the digital world.

Professionally, I’m a Microsoft Digital Workplace Expert & have worked with corporate giants like EY, PwC & IBM.

How can I help?

PUBLIC SPEAKING

Raise awareness and inspire people to develop improved digital habits. Raise awareness and inspire employees to develop a positive digital culture focused on improved productivity, collaboration & well-being.

INDIVIDUAL COACHING

In-person or virtual sessions geared to overcome unique digital overload & technology distraction challenges in people’s personal, academic and professional lives.

CONSULTING & ADVISORY SERVICES

Enable organizations to build a positive future-ready digital well-being culture. Bring digital wellness strategies to your workplace, community, or organization:

AUDIENCE PROFILE FOR DIGITAL HABITS & EMR DISCUSSION

EDUCATORS

Offering strategies for integrating digital wellness into the curriculum.

HOME MAKERS

Tips for managing family digital habits and fostering a balanced home.

PROFESSIONALS

Providing insights on balancing digital use in the workplace.

STUDENTS

Engaging the younger generation with the knowledge to navigate their digital lives.

TESTIMONIALS

If you are looking for a dynamic, insightful, and wise thought leader to help us all create a healthy and safe digital world, Rijul should be at the top of your list. Rijul joined LookUp.live in 2019 as a youth advocate and innovator and has grown this role to be the leading force behind LookUp India. He has built out a strong organization dedicated to creating the digital world of the future, full of opportunity and free from harm.

Susan Reynolds

Rijul has really impressed me with his deep subject-matter expertise, organizational skills, and strong work ethic during our time working together on a number of digital wellness-related projects. Not only is he an emerging leader in the digital wellness field, but he is also an expert communicator and problem-solver who's passionate about empowering individuals to live a life of wellbeing in the digital era. He approaches each project with the same care and consideration that a business owner or company leader would (something that is rare to find in teammates and collaborators today).

Tyler Rice

I have been working with Rijul on Digital Wellness for over a year! He is not only a guru on the topic but he truly puts it into action. He continuously finds ways to check in, display inclusive behavior, healthier digital practices, and great tips and tricks on how to manage a hectic EMEIA role at a big 4 consultancy to avoid burn-out I wouldn’t have been able to be as centered in my day-to-day operations. He is also an advocate that infuses the topic in every aspect of life, work, personal, and in society – he contributes to overall best practice bringing in the latest thinking from a vast array of research but making it practical, adaptable, and relevant.

Zaynab Zubair

Rijul is a tremendous expert and champion in the digital wellness arena. He networks effectively in order to stay current with the latest concepts and practices related to our use of technology, and generously shares his ideas and knowledge with others. We have partnered on several programs and he has been a proactive and thoughtful partner (and lovely human). Rijul would be a fantastic partner, and supporter, across a range of projects that center our technology and our humanity.

Amy Giddon

EXPERIENCES OF EXPLORATION, FACILITATION, AND DISCUSSIONS

Find me in action

RIJUL ARORA VIDEO

RIJUL ARORA AT TEDX

EARTH SOUL DUBAI

ENTREPRENEUR GULF MAGAZINE

CONNECT WITH RIJUL ARORA

For those interested in diving deeper into digital wellness or inviting Rijul Arora to speak, please reach out to Mr. Ramcharan: +91 98451 89619. Join the movement towards a healthier digital future.